Kitchen Muse Menu Planning

Whole Foods Without All The Hassle

Kitchen Muse has taken all the hassle out of preparing whole foods.  We all want to eat healthier and feed our families delicious, homemade, whole foods, but who has the time, the knowledge, the patience or the inspiration?  We do!

What's Included:

• Your weekly menu including six dinner recipes, four side dish recipes and two snack or dessert recipes. (That's 624 recipes per year!)
• All recipes come formatted to fit a standard 4x6 recipe box.  Just print and cut!
• Each weekly menu plan includes freezer meals.  Make two or three dinners in the time it takes you to prepare one.
• Coded shopping lists make it easy to adjust to your family's needs.
• Preparation planning included every week to optimize your time.
• Tidbits and other interesting information about the recipes.
• Monthly newsletter chockfull with nutrition news, extra recipes, articles, business spotlights, and cooking and organizational tips.
• Monthly Feature highlighting culinary techniques such as making sourdough bread, preserving foods naturally, and gathering and preparing wild foods each month.
• Easy payment options.
• From as low as $0.89 per week!

Delivery: When you sign up, every Thursday we will deliver the next week's menu plan right to your email box.		Format: The menu plan and other documents are sent as attachments to the email and are in Adobe Acrobat format.  You need the Adobe Reader program to view these documents.  If you don't already have this program, you may download it for free by clicking the Adobe icon.
FREE Monthly Newsletter Sign up today to receive our monthly newsletter filled with information on nutrition, news articles, tips and techniques, guest articles and seasonal recipes. We never share your email address with anyone Required fields are bold... Email Address:		Try for Free Try out our menu plan before you subscribe.  We have two full weekly menus waiting for you, with their shopping list and information. Summer Menu & Grocery List Winter Menu & Grocery List Clicking these links opens a pdf file.  You will need Acrobat Reader to view them.  Download that program for free here: