What People Are Saying:

I feel so proud to make healthy, easy, seasonal and DELICIOUS meals for my family. I feel so accomplished. Read More

Great recipes and great tips! I'm so glad I subscribed; thank you, and keep up the good work!

We love the recipes and trying new produces and mixes we wouldn't have think of (fruit salad with coriander and jalapeno? raisins with zucchini? Miam!)

The shopping lists are great and I love the recipes!

Once again it was delicious! Thank you!

Check This Out:

Wild Food: Spring and early summer are the perfect times to go out foraging. Curious what to pick and how to cook it?Read More

Sprin Picture of Spring Flowering Tree g Foods In Different Cultures: Spring is coming, Spring is Coming. Celebrate the new beginning with traditional foods from different cultures. Read More

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Archived Articles

The Goodness of Eggs

Spring Foods

Winter Vegetables

The Staff Of Life

Bone Broth

Brined Is Best

Heritage Turkey

Chicken Soup

The Whole Food Menu Planner

Making it Fun and Easy to Cook Real Foods

KitchenMuse is helping families all over the world prepare healthier, tastier local and seasonal food. When you sign up for our menu mailer, you will receive our weekly menu plan which is filled with delightful recipes using whole food, local and organically grown, time and money saving tips and tricks and features the latest in modern nutritional research as well as traditional wisdom that reaches back through the ages. It also comes with a coded shopping list.

How We Are Different:

Real food is really delicious! (check out the rave reviews we get)
Save time and money-- we do all the planning.
Our menus are easily adjusted to personal preferences.
We include no processed foods in our menus.
Organizational tips and preparation planning save you time!
Nutrient rich foods.
Based on the latest nutritional research.
Easily adjusted for gluten free and dairy free diets.
Freezer meals included every week: cook ahead with out any extra planning or time.

Coming Soon!

Whole Food For Kids

KitchenMuse will be offering, by popular request, an e-book dedicated specifically to cooking whole foods for (and with) children. Included are many recipes, information on nutrition for children, why breakfast is the most important meal of the day, truly nutritious snacks and much more.

Price : $15.95

Pre order now for only $12.95

Seasonal Recipe:

Raw 4th of July Cobbler

Red, white and blue, fresh and uncooked, delicious and healthy…. what more can you want from a holiday dessert?

click for recipe
Archived recipes

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Try for Free

Try out our menu plan before you subscribe. We have two full weekly menus waiting for you, with their shopping list and information.

Summer Menu & Grocery List
Winter Menu & Grocery List

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